Dangers Of Sitting For Long Periods Of Time

Dangers of Sitting for Long Periods of Time

If you find that you need to sit for long durations of time on the job, it is likely your body will suffer from pain or discomfort after several days of this type of activity. At the first indication that pain has settled into your body, contact Boca Health & Wellness Center in Boca Raton to make an appointment with our chiropractor for help. Here is some information about the dangers of sitting and how chiropractic treatment can help with your overall wellness when you are suffering from this condition.

woman suffering from sitting down for a long periods of time

Ailments that Arise from Sitting Too Much

When you sit for long periods of time, your body is likely to suffer from not moving around. Muscle pain may settle into the body, and back pain may become a problem. You might suffer from poor circulation as your body is kept in an unmoving state for long durations. You may also suffer from poor posture as your body tires of remaining in the same position for a long time.

How You Can Avoid Discomfort and Pain

It is important to take the time to get out of your chair and walk around whenever possible. This will allow the blood to keep circulating in your body as it should, and the action of moving around will help in reducing the chance of pain. If you cannot get out of your chair, make it a priority to stretch and flex each of your appendages a few times an hour.

How Our Chiropractor Provides Treatment for this Problem

If you are experiencing pain after sitting for a long amount of time, our chiropractor can help. Spinal adjustments will help to reduce any stress placed upon joints in the body and will also promote proper circulation. Affected areas may be massaged or warm temperature therapy may be administered to reduce pain as well.

We Can Help with Treatment for Your Pain

If you are ready for treatment, contact our chiropractic care center to improve your wellness and reduce pain. Give a call to Boca Health & Wellness Center in Boca Raton at (561) 447-2228.

Do you work a sedentary job and have tips for preventing pain? Share your experience.