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Text Neck

Text Neck Treatment And Prevention

Are you dealing with painful neck symptoms that seem to get worse as your day goes on? You may have a text neck. This modern problem has arisen from so many people staring down at their phones in awkward positions for lengthy spans. Boca Health & Wellness Center treats is your local Boca Raton chiropractic clinic to visit for pain treatment from the text neck and other ailments.

What Are the Causes of Text Neck?

Much like the name implies text neck is caused by texting or more likely looking down at your phone for extended periods of time. The weight of your own head is not something that most people are aware of, but when you are holding your head at an unusual angle the muscles in your neck become keenly aware of the strain. The symptoms of this ailment are pain while using or right after using your cell phone, burning sensations in either side of the neck, shoulder pain, recurring headaches, and tightness or change of posture due to muscle strain.

How Can I Prevent Text Neck?

We can help you reduce the pain from an already occurring text neck with chiropractic massage and by teaching you a more proper form for holding your phone. One of the key elements of text neck pain prevention and treatment are stretches. We will teach you effective movements to help loosen the muscles that are tightened, reduce pain, and prevent future pain from poor posture.

Contact Us to Learn More About Pain Relief From Poor Posture

Visit our skilled chiropractor at Boca Health & Wellness Center for text neck pain management, treatment, and prevention. We will help you recover from the pain and teach you how to prevent future flare-ups with stretches and posture correction exercises. Call today at (561) 447-2228. We serve Boca Raton and the surrounding areas with quality treatment at the hands of our skilled chiropractor.