Common Back Pain Questions and Chiropractor Treatment
Back pain is a common complaint among people of all ages. While it can be extremely painful and inconvenient, there are options to help prevent and treat back pain. Boca Health & Wellness Center is a clinic in Boca Raton, FL, that provides treatment and services to help you become pain-free, especially from back pain.
What Causes Back Pain?
Back pain can be caused by many different issues. Stress, posture, occupation, and even sleep styles can be contributing factors. The most common back pain culprits are sprained ligaments and strained muscles, compressed nerves, and problems with spinal discs.
What Can I Do To Prevent Back Pain?
Stretching, good posture and the right care team can help prevent many common back pain causes.
Stretching and Massage: Stretching out your muscles helps to keep them loose and avoid any back pain caused by muscle tightness. Weekly or monthly massages can also help to relax the muscles and work out any additional kinks.
Posture: Maintaining good posture both at work and at home is one of the key factors in back pain prevention. Make sure to lift properly and avoid twisting your back. If you are in a position where prolonged sitting is an issue, be sure to stretch frequently and try to take periodic walks around the office.
Seeking Care of a Chiropractor: Seeing a chiropractor can help to prevent and treat current back problems.
How Can a Chiropractor help?
A chiropractor can help find the source of your pain, provide treatments, and recommend out-of-clinic maintenance exercises. At Boca Health & Wellness Center, we provide spinal adjustments, massage therapy, spinal decompression, targeted muscle stretching techniques, and more. Our treatments can reduce your pain.
Make an Appointment
Don't wait for your back pain to become unmanageable. Our knowledgeable chiropractor and team at Boca Health & Wellness Center in Boca Raton, FL, provides personalized treatment and prevention for your back pain. Call us today at 561-447-2228 to set up an appointment with our chiropractor.