A pulled muscle is painful. You can get a pulled muscle in several ways, including engaging in sports or slipping and falling. Muscles do heal after some time. However, without treatment, this can take longer. At Boca Health & Wellness Center in Boca Raton, FL, our chiropractor provides a variety of natural treatments for pulled muscles and other ailments. Our chiropractor works to help you relieve pain in your daily life.
Symptoms of a Pulled Muscle
Signs that you have a pulled muscle include:
- Immediate pain after the muscle pull
- Mild pain days after the injury
- Limited motion in the affected area
- The affected area is swollen and tender
Causes of Pulled Muscles
Muscle fibers get damaged when muscles experience too much push beyond their limits. The injury area produces scar tissue, which causes more pain. The scar tissues lead to stiff and weak muscles prone to other injuries if not treated. Some common causes of pulled muscles include exercising, sports, lifting injuries, bending or twisting the wrong way, a sedentary lifestyle, and more.
Alleviating Pulled Muscle Pain
Pulled muscles are common among individuals with active lifestyles. Here’s what you can do to relieve pain and enhance fast healing:
Stop and rest: Avoid anything that increases the pain around the area.
RICE: The rest, ice, compression, and elevation method can help decrease pain and enhance blood flow to the injured part. It promotes faster healing.
Do not stretch: Stretching a pulled muscle could lead to further injury to the affected area.
Seek Chiropractic Treatment
Our chiropractor can help with your pulled muscle. We will first perform a physical exam and look for any underlying conditions. After, our chiropractor will make a customized treatment plan for you. This often includes massage therapy. Massages improve blood flow and promote healing in the muscles while also alleviating pain. We also provide physical therapy. Our chiropractor will give you gentle exercises to improve your range of motion.
Visit Our Chiropractor in Boca Raton, FL for Pulled Muscle Relief
At Boca Health & Wellness Center in Boca Raton, FL, our chiropractor will alleviate your pain from a pulled muscle. We provide a variety of natural treatment methods to meet the needs of each patient. Call us today to schedule an appointment.