If you have back pain, the discomfort can be debilitating and limit your mobility. At Boca Health & Wellness Center in Boca Raton, FL, we provide various treatments to reduce your aches and prevent further complications. Continue reading to learn about some causes of back pain!
What Are Some Cause of Back Pain?
Back pain can occur due to a variety of causes, such as poor posture and pinched nerves. Some additional causes of back pain include:
- Arthritis
- Auto accident injuries
- Sports injuries
- Sciatica
- Herniated discs
- Misalignments
- Sprains and strains
Treatments for Back Pain
At our practice, we utilize multiple techniques when to alleviate your back pain. Some treatments our chiropractor, Dr. Caruso, may recommend include:
Chiropractic Adjustments
Back pain can emerge for different reasons, but in many cases, it is related to misalignments. Whether the misalignments in your spine are from previous accidents or continuous wear and tear, they can significantly affect your daily life. However, we can use chiropractic adjustments to correct these misalignments. Once your spine is properly aligned, you should notice relief and a reduction in symptoms.
Spinal Decompression
A herniated disc occurs when the nucleus leaks due to a tear in the exterior covering of a spinal disc. As the nucleus seeps out of that opening, it can put pressure on your spine, surrounding components, and cause various symptoms. You may experience back pain, muscle weakness, and a reduced range of motion.
Chiropractic adjustments can be used to treat herniated discs, however, spinal decompression might be more effective. Spinal decompression gently stretches your spine and creates negative pressure. This negative pressure helps the disc retract and allows your body to heal.
Massage Therapy
You may also have back pain from soft tissue injuries. Our chiropractor may utilize massage therapy to treat these soft tissue injuries. The therapy is designed to improve circulation in the affected region and relieve any muscle tension you may have. We may also combine massage therapy with chiropractic adjustments, as this can help speed up the recovery process.
Diet and Exercise Tips
Our chiropractor can help you avoid chronic back pain by providing diet and exercise tips. We’ll suggest foods to add to your diet to reduce inflammation and exercises that can strengthen your back muscles. You can also perform these exercises between appointments to keep your back healthy and improve your overall wellness.
Contact Us for an Appointment Today!
If you have back pain is not going away, our team at Boca Health & Wellness Center in Boca Raton, FL, can help. We will create a personalized treatment plan to reduce your symptoms and help you heal fully. To schedule your first appointment, call us at (561) 447-2228 today. When you need a chiropractor near me, we are ready to assist you!